Prevention.com and Women’s Health Magazine produced a cool video presenting research on what coffee does to the human body. It was pretty interesting.
Contrary to what you might believe, coffee actually has been shown to do some positive things for people.
Four or more daily cups of coffee was linked to 20% lower depression.
Two daily cups of coffee was linked to improved long-term memory.
Lower Cancer Risk
Three or more daily cups of coffee was linked to a significantly lower skin cancer risk.
Improved Blood Flow
Two to three daily cups of coffee was linked to improved blood flow and function.
Liver Disease Protection
Two or more daily cups of coffee was shown to protect against liver disease.
Three to four cups of coffee per hour before a workout was shown to increase stamina.
Lower Diabetes Risk
Six or more cups of coffee per day was shown to lower type-2 diabetes risk by 33 percent.
Looking for a non-caffeinated healthy coffee alternative?
Try Cafe Latte flavored Life Shake!